This past week’s focus for daily sketching was my morning smoothie. It is truly one of my pieces of healthy magic, but it is a bit of a project and recently I have been struggling to make one every day. They are like drinking a super mega vitamin each day, and are one of the reasons that 1.5 yrs into this treatment my blood levels are all firmly in the normal range!! One of my oncologists described my bloodwork as “exceptional” - and I would like to keep it that way.
My solution was to combine the drink making with my daily sketching. Linking 2 important practices together made it simpler to find the time to actually do both!
So I brought out the sketchbook and the magic bullet together - and got to work! I drew one of each of the 7 main ingredients each day. And I made a smoothie each day, so if I start slipping again I will bring it back to the daily sketching.
The other ingredients I include every day are matcha green tea powder, chlorella/spirulina, and a few ounces of water with a splash of orange juice.
Thanks for following along,
Erin
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